Cross Canada Run

I am humbled by, and appreciative of, my experience of dealing with the heel injury for many reasons. One obvious benefit is that it gave me a little vacation from running in the severe cold as I am indeed enjoying the milder weather in Toronto. Actually, someone just asked me today if the current weather [...]

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I could not get up early this morning to run and an easy 5 km run didn’t seem as easy when I finally made it out of the door. After more than two weeks of resting, I originally wanted to try my legs again yesterday but that didn’t happen. It felt a little surreal as [...]

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The following is my posting for an assistant/driver and I am hoping you can help spread the words so that I can hire someone and return to the road as quickly as possible. All are welcome to apply but this position is probably more suitable for someone who likes to travel, someone who might be [...]

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It has been more than a week since my return to Toronto and the time seems to just flew by, but my injury is not healing fast enough, or so I felt. I can’t say that I missed the life of constantly worrying over basic needs but I definitely missed the purposeful way of life [...]

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I think my one-man team has reached the furthest it could go because my body is calling a time-out. Nonetheless, I will complete the journey one way or another and I will continue to raise awareness of the cause.
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My right heel was injured as a result of excess running in snow and insufficient rest. Over [...]

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